The Worrywart's Companion
Twenty-one Ways to Soothe Yourself and Worry SmartBook - 1997
This text has a clear message for worrywarts - dont try to stop worrying, but start learning to worry smart. Readers who have watched loved ones become frantic with worry should appreciate this compassionate book. Potter includes 21 techniques, each with at least one concrete exercise that can be turned to repeatedly, for achieving a turnaround.
Publisher: Berkeley, CA : Wildcat Canyon Press, c1997
Branch Call Number: 152.46/POT