Understanding Meditation

Understanding Meditation

How to Use Meditation as A Powerful Force for Self-development

Book - 1998
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This text explains in a simple and practical way the basic techniques used by the many different systems of meditation and shows how these techniques can be easily learned and applied to your life today. The book is not tied to any particular system but shows instead the universal principles upon which meditation is built.
Publisher: London : HarperCollins, 1998
ISBN: 9780722536452
0722536453
Branch Call Number: 158.12/HUM 4565nf 1

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