Good Nutrition for A Healthy Menopause

Good Nutrition for A Healthy Menopause

Book - 1999
Rate this:

Noted Canadian nutritional expert Lambert-LagacÚ is convinced that the impact of certain menopause-related disorders can be lessened by eating the right food at the right time.

"It's not to notice menopause. It affects our bodies, our minds, our hearts, and the image we see in the mirror. But menopause is also a hormonal transition phase that affects our entire being. Why shouldn't every woman use it as a unique opportunity to rethink her lifestyle and diet? To refine what she wants to become?"

This best-selling guide to healthy, happy menopause draws on the very latest medical research and clinical practice to help women discover a new sense of well-being as they move into middle age. Readers will find sample menu plans, lists of foods rich in nutrients to counter menopause-related health problems, and numerous
delicious, easy-to-prepare recipes designed to minimize hot flashes, bloating, and lack of energy.

Publisher: Toronto : Stoddart, 1999
ISBN: 9780773760738
Branch Call Number: 618.1750654/LAM 4565nf 2


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings

No similar edition of this title was found at BPL.

Try searching for Good Nutrition for A Healthy Menopause to see if BPL owns related versions of the work.

Suggest for Purchase

To Top