The Complete Illustrated Guide to Tai Chi
A Practical Approach to the Ancient Chinese Movement for Health and Well-beingBook - 2001
The Complete Illustrated Guide to Tai Chi contains specially commissioned step-by-step photographs of the famous Tai Chi sequence of movements -- the 48 Form Set -- and offers a complete program that will open the door to Tai Chi for beginners and deepen the experience of current practitioners. It explains:
-- the history and origins of Tai Chi
-- the basic principles -- body mechanics, meridians, chakras and chi
-- the use of Tai Chi in preventing and curing illness
-- how to begin a complete program of exercise for health and fitness
-- the use of Tai Chi during pregnancy, for children and the elderly.