The Yoga Back BookBook - 2000
Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.
Publisher: London : Thorsons, 2000
Edition: Rev. ed
Branch Call Number: 617.564/WEL 4565 1