Beating the Senior Blues

Beating the Senior Blues

How to Feel Better and Enjoy Life Again

Book - 2002
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If you are an older adult who suffers from bouts of depression, use this book to learn how to set goals for feeling better physically with good nutrition and exercise habits. Put the book's techniques into practice to enrich the practical aspects your daily life like shopping, getting around, and socializing. Evaluate available medication options that address your feelings of depression and anxiety. Throughout, find great advice for making important social connections, building self-esteem, overcoming grief and sadness, and finding joy in life again.
Publisher: Oakland, CA : New Harbinger Publications, c2002
ISBN: 9781572242722
1572242728
Branch Call Number: 305.26/ECK 4565 1
Additional Contributors: Lambert, Amanda

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