Bodybuilding BasicsBook - 1991
"Written in an easy-to-understand style and profusely illustrated, this how-to book presents a basic step-by-step program for novices as well as for more advanced students. Kennedy starts with medically sound principles, continues with the latest information on proper nutrition, and then gives a thorough explanation of recommended techniques. A surefire winner for reluctant readers."-- School Library Journal .
Publisher: New York : Sterling Pub. Co., c1991
Branch Call Number: 646.75/KEN 4565 1