Eat to Beat I.B.S

Eat to Beat I.B.S

Reduce Pain and Improve Digestion the Natural Way

Book - 2002
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IBS is now extremely common with at least one in three adults being affected. A controlled diet is the most effective way to deal with this painful problem. A new title in the Eat to Beat series, Eat To Beat IBS provides recipes and advice to help with IBS and digestive pain. Written by a medical doctor and and a well-known special diets cookery writer, it offers health advice and support, as well as providing a range of 60 good-gut recipes. Irritable Bowel Syndrome is often the result of a basic food intolerance and can often flare up at times of stress. Aside from well known IBS baddies such as caffeine, there is a range of common trigger foods. Readers are encouraged to focus on different food ranges to help them identify their personal IBS triggers. The volume contains the mainstream medical information and the low-down on the range of effective complementary health treatments available.
Publisher: London : HarperCollins, 2002
ISBN: 9780007124138
Branch Call Number: 616.3420654/BRE 4565 1
Additional Contributors: Berriedale-Johnson, Michelle


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