Teach Yourself Visually Weight Training

Teach Yourself Visually Weight Training

Book - 2003
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Publisher: New York : Wiley, c2003
ISBN: 9780764525827
0764525824
Branch Call Number: 613.713/TEA 4565 1
Additional Contributors: Parmar, Mindy
MaranGraphics Inc
Alternative Title: Weight training

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lukeish
May 31, 2012

possibly one of the best weight training books i've ever seen: tells you how to not strain your muscles during the exercises as well as a lot of great home workouts.

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