The Anytime, Anywhere Exercise BookBook - 2003
Fitness motivator Joan Price has collected more than 300 of her best tips for instant exercise in The Anytime, Anywhere Exercise Book. No matter where you are -- at home, on the road, or even at the office -- you can jumpstart your exercise program in a matter of minutes.
With little or no equipment, you can do aerobic, strength training, or stretching activities while performing such everyday tasks as:
7Cleaning the house
7Driving to work
7Socializing with friends
7Traveling by plane
7Walking the dog
7Working at the computer
New research shows that just minutes of exercise, done several times throughout the day, can increase physical and mental energy, enhance productivity, decrease stress and depression, and boost well-being. Now you can find time to get in shape -- even when you have none to spare!