The Anytime, Anywhere Exercise Book

The Anytime, Anywhere Exercise Book

Book - 2003
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No time for the gym? No problem!

Fitness motivator Joan Price has collected more than 300 of her best tips for instant exercise in The Anytime, Anywhere Exercise Book. No matter where you are -- at home, on the road, or even at the office -- you can jumpstart your exercise program in a matter of minutes.

With little or no equipment, you can do aerobic, strength training, or stretching activities while performing such everyday tasks as:

7Cleaning the house
7Driving to work
7Socializing with friends
7Traveling by plane
7Walking the dog
7Watching television
7Working at the computer

New research shows that just minutes of exercise, done several times throughout the day, can increase physical and mental energy, enhance productivity, decrease stress and depression, and boost well-being. Now you can find time to get in shape -- even when you have none to spare!

Publisher: Avon, Mass. : Adams Media Corp., c2003
ISBN: 9781580628471
Branch Call Number: 613.71/PRI 4565 1
Additional Contributors: Kassman, Lawrence


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