Beginner's Guide to Power Walking

Beginner's Guide to Power Walking

Book - 2003
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It's all about walking to keep trim and fit--but it's also fun! Six graded training schedules will take readers from beginner status all the way to long-distance, and even marathon walker. The author also offers expert advice on shoes to match each walker's individual striding profile. She explains that creating a schedule does not mean subjecting oneself to strict regimes or rules, but merely providing realistic goals for safe, effective, and enjoyable exercise. She also suggests a wide array of tips for staying motivated, which includes everything from buying new walking shoes to setting a weight-loss goal. The book is filled with attractive photos and charts that supplement the authors' advice.
Publisher: Hauppauge, N.Y. : Baron's, 2003
ISBN: 9780764124327
0764124323
Branch Call Number: 613.7176/MEA 4565 1
Alternative Title: Power walking

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h
HereHere
Jan 29, 2015

This was okay, but I found more information on competitive race walking technique on the internet.

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