Optimum Nutrition for the Mind

Optimum Nutrition for the Mind

Book - 2003
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This guide sets out to demonstrate how to use diet, supplements and specially devised eating plans in order to increase your IQ and improve concentration; boost your memory whatever your age; banish mood swings and beat depression; and solve stress and anxiety and get a great night's sleep.
Publisher: London : Judy Piatkus, 2003
ISBN: 9780749923983
Branch Call Number: 613.2/HOL 4565 1


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