How to Feel Good

How to Feel Good

20 Things Teens Can Do

Book - 2012
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Sometimes, it can be really hard to feel good about yourself and your abilities. As a teen, new relationships and experiences are happening all around you, and can make you feel overwhelmed and stressed. Being confident and secure can seems miles away. How to Feel Good is here to help you slow down and pay attention to your emotions and feelings. This book provides interactive exercises and questions to help you recognize and understand why you feel the way you do and to change hurtful thought patterns and habits. With these 20 simple, feel-good steps you can use this book to learn how to feel confident and happy with yourself--so that feeling good can be just a simple step away!
Publisher: Washington, DC : Magination Press, c2012
ISBN: 9781433810404
1433810409
Branch Call Number: 305.235 MAN
Additional Contributors: American Psychiatric Association

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