52 Foods and Supplements for A Healthy Heart

52 Foods and Supplements for A Healthy Heart

Book - 2010
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Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart . Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find:

* A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements
* Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease
* How to incorporate healthier foods and supplements into your daily diet
* Delicious, easy-to-prepare recipes that your whole family will love
* Which supplements to take to replace nutrients that are lost when taking statins
* The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart

52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.

Publisher: New York : St. Martin's Paperbacks, c2010
ISBN: 9780312373153
Branch Call Number: 616.120654 MIT


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