7 Steps to A Pain-free Life
How to Rapidly Relieve Back and Neck Pain Using the McKenzie MethodBook - 2014
Since the McKenzie Method was first developed in the 1960s, millions of people around the world have successfully used it to end chronic back and neck pain. Now, Robin McKenzie combines and enhances his bestselling books into one volume with a new chapter on relieving shoulder pain. He explains common causes of lower back, shoulder and neck pain. The vital role discs play in back and neck health and easy exercises that alleviate pain immeadiately.
Publisher: New York : Plume Book, by the Penguin Group, 2014
Edition: Updated edition
Branch Call Number: 617.56406 MCK 2014
Alternative Title: Seven steps to a pain-free life