Changing for Good

Changing for Good

The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself From Bad Habits

Book - 1994
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The psychologists who've made headlines with their dramatic new approach to changing self-destructive behavior now show how everyone can use their method to overcome smoking, overeating, drug abuse, and other addictions. Step-by-step, the authors lead readers through the process of stage matching to ensure successful self-change. 10 illustrations.
Publisher: New York : W. Morrow, c1994
Edition: 1st ed
ISBN: 9780688112639
Branch Call Number: 158.1/PRO


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