Hot Yoga for BeginnersDVD - 2015
Get your sweat on with Matt Giordano! Matt guides three, 20-minute progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes. These programs can be practiced solo or linked together for a full 60-minute hot yoga class.
Publisher: Louisville, Colo. : Gaiam Americas ; New York : Distributed by Entertainment One, 2015
Branch Call Number: H 613.7046 HOT