Stop Panic Attacks in 10 Easy Steps
Using Functional Medicine to Calm your Mind and Body With Drug-free TechniquesBook - 2015
This ten-step guide provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum teaches you how to: trust your body's own calming methods to control panic without the need for medication; find your abdominal breath and relaxed breathing patterns; let go of clenching and muscle tension through relaxation exercises and postural awareness; use positive mental imagery and avoid irrational thinking; find deep belly laughter, even in the midst of a panic episode; and eat well with calming foods and advice on supplements.
Publisher: London : Singing Dragon, 2015
Branch Call Number: 616.85223 SCH