Strength and Stretch in Motion

DVD - 2015
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Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of the EssentricsTM program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful EssentricsTM strengthening exercises. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process.
Publisher: [Montreal] :, Esmonde Technique,, [2015]
Copyright Date: ©2015
Branch Call Number: H 613.7182 ESS
Characteristics: v
digital, optical, rda
video file, DVD video, region 1, rda
Additional Contributors: Esmonde-White, Sahra
Esmonde Technique
Alternative Title: Strength and stretch in motion


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Sep 25, 2014

This is a neat set of videos. Some of the lighting is not ideal, but most of it is great and the movements are interesting. No static stretching, or very little. Keeps the mind a little more challenged.

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