The Complete 10-day Detox

The Complete 10-day Detox

Diet Plan & Cookbook

Book - 2016
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This incredible book offers a complete diet plan with recipes that are easy-to-follow, practical and realistic. The program detoxifies the body for optimizing weight, improving digestion, skin, joints, energy levels, hormones, immune system and overall vitality.

The author provides the most recent research and information on common toxins, pesticides and heavy metals that create health problems, and more importantly includes an action plan designed to help avoid and eliminate them completely.

Part 1: Exposure to Toxins

Environmental toxins, pesticides, radiofrequency electromagnetic fields, heavy metals

Part 2: Food Allergies, Sensitivities and Intolerances

Understanding the differences, toxicity reaction, celiac disease, MSG/gluten/sulfite/salicylate sensitivity/aspartame sensitivity, identifying allergies, sensitivities and intolerances

Part 3: The Detox Diet

Bowel and liver detoxification, cleansing foods, cleansing vitamins and minerals, 10-day detox diet plan, meal plans

Part 4: Recipes for The Detox Diet

Recipes for everything from breakfasts to juices, breads and muffins, soups, vegetables and grains, to soups, salads and dressings and desserts.

The recipes are simple to prepare and above all delicious and satisfying.

Publisher: Toronto : Robert Rose Inc., 2016
ISBN: 9780778805366
Branch Call Number: 641.563 BAR
Alternative Title: Complete ten-day detox

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