The Memory Diet

The Memory Diet

More Than 150 Healthy Recipes for the Proper Care and Feeding of your Brain

Book - 2016
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"The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from awesome appetizers and exceptional entrees to spectacular salads and super soups--are all free of white sugar, processed ingredients, and gluten. The Memory Diet's brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer's by as much as 53 percent."--
Publisher: Wayne, NJ : New Page Books, a division of The Career Press, Inc., [2016]
Copyright Date: ©2016
ISBN: 9781632650511
Branch Call Number: 616.8310654 ZUC
Additional Contributors: Zucker, Shari

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