Do your Om Thing

Do your Om Thing

Bending Yoga Tradition to Fit your Modern Life

Book - 2016
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YOGA, MEET LIFE.

Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week. For a brief moment we're able to let our worries melt away and feel relaxed, centered, and fully ourselves. Have you ever wondered how it would feel to bring that experience out of the yoga studio and into your everyday life?

In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us how to do just that. The true practice of yoga, she says, goes deeper than achieving the perfect headstand--it is about bringing awareness and intention to every part of our lives. In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles feel accessible, relatable, and genuinely rooted in the world in which we live today.
Publisher: New York : Harper Wave, an imprint of HarperCollins Publishers, 2016
Edition: First Harper Wave paperback edition
Copyright Date: ©2015
ISBN: 9780062273383
Branch Call Number: 181.45 PAC

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Melf09
Jan 02, 2017

Thoroughly enjoyed this book! Easy to read and relate to. There was a lot of useful information I took away from this book, including easy meditations, as Rebecca shows us how to bring yoga into our every day lives instead of just on the mat.

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