Strengthen your Back

Strengthen your Back

Banish Back Pain, Increase Core Strength, Improve Posture

Book - 2018
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Provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.
Publisher: New York :, DK Publishing,, [2018]
Edition: American edition
Copyright Date: ©2018
ISBN: 9781465477262
Branch Call Number: 613.71881 STR
Additional Contributors: Peters, Michael

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