Zen in the Age of Anxiety

Zen in the Age of Anxiety

Wisdom for Navigating Our Modern Lives

Downloadable Audiobook - 2018
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Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid.Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death. Providing wisdom from Zen (channeled through his many experiences as a psychotherapist) and using language and metaphors from popular culture, he takes anxiety and teaches us to turn those fears into the building blocks of a fulfilling life.
Publisher: [New York] :, Random House Audio,, 2018
Edition: Unabridged
ISBN: 9781984828729
198482872X
Characteristics: s
c
digital, rda
audio file, rda
Additional Contributors: Isle, Wanda

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