10-a-day the Easy Way

10-a-day the Easy Way

Fuss-free Recipes & Simple Science to Transform your Health

Book - 2019
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"Experts agree that simply eating more fruits and vegetables is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and vegetable in them, all backed by the best science available.
Publisher: London :, Mitchell Beazley,, 2019
ISBN: 9781784724764
Branch Call Number: 641.5637 WON
Alternative Title: Ten a day the easy way


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