We are currently offering a pick-up service at our Main and St. Paul Branches. Reserve items through the online catalogue or by calling 519-756-2220 ext. 2
Martial Arts for Your Mind and Body offers an immersive introduction to nine leading examples of martial arts. Hosted and brought together by tai chi Grandmaster David-Dorian Ross, these 25 interactive lessons (one more than a typical course) give you a solid grounding in the different philosophies, styles, and techniques of the major martial arts families.
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