Keto Comfort Foods

Keto Comfort Foods

Family Favorite Recipes Made Low-carb and Healthy

Book - 2017
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The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it's a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustrationa and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn't difficult at all to recreate those favorite foods and meals in healthy ways, you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite
Publisher: [Las Vegas, Nevada] :, Victory Belt Publishing,, 2017
ISBN: 9781628602579
Branch Call Number: 641.56383 E543
641.56383 EMM


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Jan 24, 2019

Oh yum! Maria's recipes are so very good. Not complicated or hard to find ingredients, especially once you have set up a basic keto kitchen. Beautiful photos of many recipes. I Love how she has an index in the back of the book with a thumbnail photo of each recipe by chapter, (so technically there IS a photo of Every recipe). She also has a legend at the beginning of each recipe which indicates which stage of keto the recipe is best for, as well as whether it is free of: dairy, or nuts, or eggs, for those that have those concerns. At the bottom of each recipe is the nutritional analysis which you use to ensure you are within your daily macros.
She has good basic keto info at the beginning of the book, but not an in depth study of keto. I appreciate that, as I'm getting my keto education from other sources. She also has other books that cover the science in an in depth way. This is a Cookbook, and a darn good one at that.
I was looking for a CookBook of Good Recipes to possibly add to my collection. I am Definitely Purchasing my own copy, as I Know I will refer to this one Often. I'll use it several times a week. The waitlist is long, and I Must have my own copy!

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