Super Human

Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Book - 2019 | First edition
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From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Aspreys research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Daves Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventionslike diet, sleep, light, exercise, and little -known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your bodys ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now its an opportunity to become Super Human.
Publisher: New York, NY :, Harper Wave, an imprint of HarperCollins Publishers,, [2019]
Edition: First edition
Copyright Date: ©2019
ISBN: 9780062882820
Branch Call Number: 613 ASP

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