The Essential Movement of Tai Chi

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Current format, Book, 1987, Available .
Current format, Book, 1987, Available . Offered in 0 more formats
Clear, step-by-step, carefully illustrated instructions present the basic body movement skills that are at the root of all qi gong and t'ai chi forms. Weight distribution, concentration, and visualization are extensively considered, providing an extraordinary level of detail. The forms depicted include Holding the Ball,…

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