The Shyness and Social Anxiety Workbook for Teens

CBT and ACT Skills to Help You Build Social Confidence
Title rated 3.75 out of 5 stars, based on 11 ratings
Current format, eBook, 2012, Available.
Current format, eBook, 2012, Available. Offered in 0 more formats
The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.

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